Naturopathic Medicine, Holistic Nutrition, & Reiki

Welcome to healthcare that believes in your ability to heal

As a naturopathic doctor with a Master’s in Nutrition, I’m passionate about helping you achieve your best health through natural therapies and personalized nutrition.

Whether you’re looking to feel more vibrant, address health concerns, or embrace a balanced lifestyle, I’m here to support you every step of the way.

I wholeheartedly believe in the body’s ability to heal

The philosophy of naturopathic medicine is based upon the deep understanding that the body is wise and capable of healing. My job as a naturopathic doctor is to uncover the root causes of health concerns and guide patients in working through any obstacles that may be standing in the way of optimal health.

My specialities include:

  • Hormone Imbalances

    Painful Menstrual Cycles

    Irregular Menstrual Cycles

    Fertility Optimization

    Infertility Concerns

    Pregnancy Nutrition

    Postpartum Support

    Perimenopause/Menopause

    Post-Pill Syndrome

    Understanding the Menstrual Cycle

  • Anxiety

    Depression

    Seasonal Affective Disorder

    Fatigue and Burnout

  • Acne

    Eczema

    Psoriasis

    Rosacea

    Dry Skin

    Hair Loss

  • IBS

    Bloating

    Irregular bowel movements such as constipation/diarrhea

    Food Sensitivities

    SIBO

  • For those without health concerns that are looking for support on optimizing their current state of health, I offer:

    Extensive lab panels, including both conventional and functional lab options

    Personalized diet and lifestyle recommendations

    Support with blood sugar optimization

    Support with longevity and healthy aging

Naturopathic Medicine

Step 1:

Alignment Call or New Patient Naturopathic Intake

New patients can schedule a free 15-minute call to discuss their health concerns and goals. If we decide to work together, the next step is a 90-minute intake appointment. During this session, we will review your medical history, health issues, and wellness goals, focusing on diet, sleep, stress management, and exercise. We will also talk about any necessary lab tests or imaging.

Step 2:

Follow-Up, Lab Review

In the first follow-up appointment, we will review any lab results from your previous visit and create a personalized treatment plan based on those results.

Steps 3-Onward:

Follow-up, Check-In

Follow-ups after the lab review usually happen every 4-8 weeks. These sessions help me guide you through any health changes and challenges you face. We will discuss your symptoms and overall well-being, as well as monitor lab results to ensure your health is improving.

Holistic Nutrition Coaching

Nutrition guidance is included in naturopathic visits, but I also offer standalone holistic nutrition appointments for those needing support with dietary changes. I understand that altering diets can be challenging and potentially triggering due to diet culture. My philosophy emphasizes balance, believing that small dietary adjustments can significantly enhance health over time. I am particularly passionate about pregnancy nutrition, helping women nourish themselves and their babies during pregnancy and in the postpartum season of life.

Appointment Types & Associated Cost*:

I provide both in-person and virtual care. All online appointments are conducted on a secure virtual platform.

*labs, imaging, and treatment recommendations are not included in the price of the appointment.

Naturopathic Medicine

  • Prospective patients/clients have the option to start with a complimentary alignment phone call. This allows me to briefly learn about your health concerns and wellness goals and answer any questions you may have about working together. If my expertise aligns with your health goals, the next step is scheduling a new patient appointment. No medical advice is provided during the discovery call as it is informational only.

  • During the first appointment, we will take a deep dive in to your health including your medical history, current health concerns, and wellness goals. This extended appointment allows time and space for me to understand your personal health story. We will discuss foundations of health such as diet, sleep, stress management, and exercise. If further investigation such as labs and imaging are indicated, this will also be discussed during your appointment.

  • This follow up appointment is up to 60 minutes in length, but may not last the full 60 minutes. During this visit, we will discuss your lab results in detail as well as a personalized treatment plan based on the results.

  • This appointment is up to 45 minutes in length, but may not last 45 minutes. This follow-up appointment is for established patients to check-in on a current treatment plan and adjust as needed for care.

  • This phone call appointment is for existing patients who would like a brief check in or who have questions regarding their plan that can’t be answered with a quick message.

Holistic Nutrition

  • Prospective nutrition clients have the option to start with a complimentary alignment phone call. If my expertise aligns with your goals, the next step is scheduling a new client nutrition appointment. No nutrition advice is provided during this call as it is informational only.

  • During the first appointment, we discuss your nutrition goals and how they relate to your current health concerns. We will spend a large portion of the appointment discussing the fundamentals of holistic nutrition and how to utilize the power of food as medicine in your daily life.

  • I am so excited to support you with using food as medicine in your daily life! This package comes with three 45 minute nutrition follow-up visits. I only offer nutrition follow-up visits in a package, as it takes time and support the change the diet. These visits can be used as close together or spread apart as you would like, but expire after a year and a half of your first nutrition visit. 

  • This phone call is for nutrition clients who would like a quick accountability check-in or who have questions about their existing plan that can not be answered with a quick message.

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