Did you know that the menstrual cycle is now being referred to as a vital sign? That’s right, the details of your period are just as important as your blood pressure, body temperature, heart rate, and respiration rate.
The details that women have been embarrassed to share and/or encouraged to “keep to themselves” are now considered an important indicator of the health of your ENTIRE BODY.
My gift to you is a guide to collecting these vital pieces of information about your menstrual cycle so you can:
Become more in tune with this sacred cycle
Advocate for your hormone health with confidence when you see a medical provider
